Yoga
Download to Calendar:
Time: 12:00 p.m. - 12:45 p.m.
Cost: FREE
Join our mindful yoga series where we will explore yogic breath techniques, gentle movement, and guided relaxation. This class supports increased connection between breath, mind, and body. It is a great midday reset for your nervous system.
This 45 minute class is suitable for adults and older adults of any experience level.
Suggested for each class: comfortable clothes, yoga mat, blocks, and a
water bottle.
*Please let us know ahead of time if you require a mat.
Event dates
- Every week on Thursday ends on April 6, 2023, 12:00 p.m. - 12:45 p.m.
- Exception: Skip Thursday, February 23, 2023, 12:00 p.m. - 12:45 p.m.
- Exception: Skip Thursday, March 2, 2023, 12:00 p.m. - 12:45 p.m.